The tall peaks are always amusing and mysterious for the world’s traveler. If mountains are your spot and you dream to climb them once in your life this feed would turn out to be a great help. Trekking is not mere travel but a sport that is becoming popular among the masses. The majority of us wish to climb these tall peaks and witness the extraordinary view these tall mountain tops offer. Travel to the mountains is packed with adventure, fun, excitement, motivation, and relaxation. And that’s the reason maybe this quest is increasing tenfold.
Let’s be honest traveling mountains can be filled with thrill and excitement but with all this comes danger. Mountains are always associated with unexpected uncertainties and trekking or climbing to mountains can be risky if you are not adept. So, you need to keep in mind certain things that would be a great help for your next trek. Whether you wish to discover the tall mountain peaks such as Mount Everest in the Himalayans or Machu Picchu in the Andes, there are certain crucial things to be kept in mind.
We have listed some of the most important tips you need to know before executing a trek. Keep scrolling!
Get A Medical Test Done
Going for a trek? A great piece of advice would be to visit your physician before climbing the tall peaks. The high altitudes exert pressure for the lungs to breathe so it’s very important that you check the condition of your lungs prior to a trek. Many places have made it legal to get yourself medically tested before climbing. And even if your destination doesn’t legalize this for your safety do get a medical test done. A medical test is nothing but an assurance that you are medically fit to face the challenges a trek throws on you.
Drink Enough Water
Exertion to the high altitudes is associated with dehydration and fatigue so we would advise you to drink a lot of water before commencing your trek. The spring water may look clear and clean but could have bacteria and parasites so don’t consume that. If your trek is long we would recommend you take along with you water purifying tablets or iodine tablets so that you can drink even the contaminated spring water whenever you’ll feel dehydrated. So, never dare to climb mountains without drinking enough water.
Acclimatize To The Climate
Before the trek, you should be familiar with the climate changes that take place as you go to higher altitudes. As you climb higher the air gets thinner so if you witness any of these symptoms you should move down immediately.
- Nausea
- Severe Fatigue
- Shortness of Breath
- Headache
- Loss of Appetite
The symptoms usually get worse at night. So, we would recommend you to take any symptoms very seriously. If you are planning to climb at very high altitudes take along with you certain medications (before consulting your doctor) that will help to minimize the symptoms.
Emergency Kit
Always make sure you carry an emergency kit along with you in your trekking. The emergency kit should include the following:
- Medications
- A space blanket
- Duct tape
- Matches
- Torch
- And of course a Whistle
Dress Appropriately
Trekking is filled with unexpected uncertainties so wear appropriate hiking shoes, deep layers as whether up can quickly change, fleece top, gloves, sunglasses to protect your eyes from harmful UV rays that become stronger when reflected off snow, and a hat. One thing more always carry one waterproof layer along with you.